10/20/2008

Acai Berry Diet To Lose Weight

Acai Berry Diet To Lose Weight


Many people are now finding that using the Acai Berry Diet to lose weight and improve there health. Losing weight is not the easiest thing to do so finding a plan that is proven to work can be the best option for you to improve your life.

First you should read about the Acai Berry Diet because it is always good to make sure it fits into your lifestyle.

Step2 Second just look at the people who have been on the Acai Berry Diet and have been successful. It is good to see proof that people can go on this diet and lose weight at it.

Step3Finally the most important thing that you do is to find some kind of weight loss plan that you can stick with until you get healthy.

The antioxidant benefits of the Acai Berry rivals another semi-superfood, the blueberry. All the wonderful vitamin and mineral properties of the Acai come together to have a positive effect on your health and overall well-being. Those looking to be healthy, protect from cancer, lose weight, or are generally uncomfortable in their own bodies, should give Extreme Acai Berry a try.

Here are some examples of how an Acai Berry supplement could help you:

Acai Berries
Boosts energy levels
Improves digestive function
Provides many important vitamins
Minimizes inflammation
Is an extremely powerful antioxidant
Acai has high levels of fiber
Cleanses and detoxifies the body
Strengthens the immune system
Fights cancerous cells
Helps maintain healthy heart function
Prevents atherosclerosis
Promotes healthier and younger-looking skin
Helps alleviate diabetes
Slows down the aging process
Improves circulation
Improves mental clarity/focus
Enhances sexual desire and performance
Contains several important minerals
Normalizes and regulates cholesterol levels
Promotes sound sleep
Enhances visual acuity

Acai Berry users also report:

pain relief
increased recovery from injury and trauma
increased weight loss
increased strength
increased stamina
alleviation of depression symptoms
How the Acai Berry Facilitates Weight Loss

As far as the Acai berry assisting with fat loss, Acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in Acai berries.

Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the Acai berry can help you shed those extra pounds.

Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.

Amino Acids
The Acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.

Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.

Acai Diet Facts. Acai Diet Benefits

Acai Diet Facts. Acai Diet Benefits


We all know that Oprah is a very credible source when it comes to the latest and effective diets. And lately, she has been raving about a certain fruit from the Amazon. The acai berry is that fruit. Many health experts have been recommending an acai diet because of its many health benefits that it can provide. The acai diet has been hugely popular.
The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Some manufacturers claim that products made from acai berries can help you lose weight, lower cholesterol and gain energy. Research on acai berries is limited, however, and these claims have not been proved. Still, fruit is an important part of a healthy diet. If you'd like to try acai berry products, check local health food or gourmet stores for acai berry juice or other acai berry products. Fresh acai berries spoil too quickly to be distributed widely

The acai diet is made up of the acai berry fruit. The fruit can be found in the rainforests in the Amazon, Brazil. The natives of that area have known for over hundreds of years about the health advantages of having acai fruit as part of the staple diet. The fruit has a short duration of freshness – it loses all its benefits almost immediately after ripening. This is the reason why it cannot be transported outside Brazil as it is. It needs to be frozen into a pulp and be made into juice or puree.

There are lots of reason why an acai diet is beneficial. It can help in developing good eyesight, increasing the strength of the immune system, helps function od the muscles, and improves flow of the blood. It also has many essential fatty acids and fibers. Of all the berries in existence, the acai berry has the highest level of anti-oxidants.

Polyphenols, the anti-oxidant found in red wine, is also present in acai berry in large amounts. It is a fact that drinking red wine can contribute to decreased chances of cardiovascular and heart diseases. So this means that being on an acai diet, mostly comprised of acai berry juice, would produce the same effects. Polyphenols can lessen the effects of smoking and other bad habits Juice made from acai berry fruit contains around 30 percent more than what red wine contains. Acai berry juice is a nutritious and great-tasting alternative to red wine.

If you want to engage in an acai diet, there are many companies manufacturing acai berry juice. Among these are MonaVie, Amazon thunder, and Fruta Vida. All these manufacturers say that their juice is good for the health. On the Oprah show, the Amazon Tunder acai berry juice was the one that was featured.

Others studies have shown that acai fruit is effective in fighting the Big C, especially leukemia. But, as of the present, these tests only work inside the laboratory as of yet. It has not been tested an proven to work on humans.

Due to the popularity of the acai diet, a lot of people have been writing about it. But not all that is written in the media, internet, and other sources are true. We should be careful in determining which exactly is true and which are just rumors.

The acai diet is really helpful is you want to regain your fitness and health. It is also relatively affordable and easy to take because it is available in juice form. Just be careful in the products that you buy especially over the internet since you have no way of verifying the data that you have read or been informed about. Acai berry juice or fruit is a great nutritious fruit but it is not a magical fruit which can make all sickness disappear.

Acai. Acai Berry Facts. Acai Nature's Energy Fruit

Acai. Nature's Energy Fruit

An organic super food from Brazil packing a healthy dose of nutrients.

Just the mention of a product coming from the Amazon has the overtones of possessing mysterious health benefits. Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site.

Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online.

Açaí pulp contains:

A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction.

Acai Pro
Research concludes that there appear to be significant benefits to Acai
On Dr. Perricone's list of Super Foods
Natural ingredients have disease-fighting qualities
Increases energy
Offers antioxidants and amino acids
Good source of fiber
Organic products available
Many juices and other products available in major grocers

Acai Ingredients
Each Acai product will vary in its ingredients. Be sure to look for Acai products that are all-natural, and do not include a long list of other ingredients. Acai in its purest form is most effective.

Acai comes in many forms, including the whole berry, juices, powders, capsules and pills, food items and more

Exotic health foods, like the Acai berry, can provide untapped health benefits, if you can afford it. For whatever reason, these organic products are often on the steep side. But what else is more important than your health? If you can find room in your budget, a product like Acai is worth exploring.

Asai, Akai, Ackai, Acia, Acai Berry, Acaiberry

Stop Fearing Food

Stop Fearing Food


Eating is supposed to be a good thing. It nourishes your body, provides a sensory delight to your taste buds, and satisfies your growling tummy. Yet, turn on just about any news program or open a newspaper and you’ll see it: scary, negative, fear-based headlines, all focused on food.

“Do Grilled Foods Cause Cancer?”

“Trans Fats New Focus of Coronary Concern”

“Study Predicts Obesity Apocalypse by 2030”

“Be Choosy About Carbs”

“The Danger of Meat-Heavy Diets”

The headlines are mind-boggling, and they foster anything but a healthy relationship with food. Even buying a simple box of cereal brings up an astounding array of questions:

Is it made with whole grains?
How much sugar?
Does it contain pesticides or genetically modified ingredients?
How many carbs?
Is there enough fiber?
Are there artificial colors or flavors?
How many calories in a serving … and how big is a serving?

It’s enough to make even the most sound-minded person want to throw in the towel all together when it comes to food shopping and instead eat only brown rice and organic greens. That, or sit down with a big bag of everything on the junk-food “no-no” list and pig out thoroughly.

“Food” Does Not Have to be a Four-Letter Word

It goes without saying that many people have an unhealthy relationship with food. We’re so worried about gaining weight or eating something “bad” that even when we do eat something good, we feel guilty about it.

So the first step to feeling good about food is letting go of your negative attachments to it.

The best way to have a healthy relationship with food is to release your attachments and aversions to food and set a goal of eating to live rather than living to eat.

This includes letting go of the emotional drivers that lead many of us to eat what we shouldn’t.

"Gluttony is an emotional escape, a sign something is eating us,” said American novelist Peter De Vries.

And this could not be more true.

Many of us use food to medicate or distract ourselves from our problems as opposed to simply eating when we are hungry and allowing ourselves to enjoy whatever we do eat.

So the next time you find yourself reaching for a pint of ice cream when you’re stressed, first let go of the feelings of stress, the need for the ice cream, and the guilt you may already be feeling for wanting to eat it.

It is very helpful to release any guilt about food. When you are on a diet, for instance, and you eat something that you believe you should not have eaten you feel guilty. Since guilt is an IOU for punishment you often punish yourself by eating more and simply feel worse -- then punish yourself even more until you spiral out of control.

The bottom line is that feeling bad about food will cause you to make unhealthy decisions. To make healthy food decisions, you just need to reverse that and instead feel good about food.

By letting go of the guilt you break this cycle with food and eat much more sensibly. In other words, the more you release your feelings about what you eat or do not eat, the more you move away from being an emotional or compulsive eater and toward naturally eating what is best for you, in quantities that are best for you and enjoying whatever you do eat a lot more! http://www.fat-burner-diet-reviews.com/

10/07/2008

Top Secret Fat Loss Reveled

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

It is currently available at: http://www.allinonehealth.com/

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at: http://www.allinonehealth.com/

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Sincerely,

Anne Anson

Weight Loss With Hypnosis. Weight Loss loss Self-hypnosis Program

Weight Loss With Hypnosis


Virtually everyone who wants to lose weight will consider dieting at some point. Unfortunately most dieters rarely achieve long-term success. This is because it is often difficult or impossible to stick to a diet and keep up with a weight loss plan. However, there are several options for those trying to lose weight.

Unlike a diet, weight loss hypnotherapy will help motivate you to naturally eat healthier and get more exercise. Here, I will describe some of the diet programs you may have heard of, the keys to losing weight, and how you can achieve weight loss through hypnotherapy.

The high numbers of searches for dieting advice and online diet plans show just how many people are looking to lose weight. Some popular weight loss programs are:

The Atkins diet, which is a well-known low carbohydrate diet, is based around the limited consumption of “refined carb” foods such as white bread and sugar. By restricting carbohydrate consumption, this diet is supposed to help the body switch from burning carbohydrates to burning fat for energy (the state of ketosis).

The Ornish diet is a very low fat, vegetarian diet, is a completely vegetarian eating plan, and when observed diligently, a scant 10% of total calorie intake will come from fat. The Ornish diet also requires stress-management and exercise, and has been used successfully to help reverse heart disease in many people.

The Suddenly Slim diet program involves taking diet pills and meal replacement shakes with the goal of increasing the body’s metabolism to burn more calories. The products contain many ingredients typically found in diet pills. The Suddenly Slim diet is supposed to work without increasing exercise or making other major lifestyle changes, although exercise and healthier eating will improve results.

The Zone diet balances protein, fat, and carbohydrate intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Much like the Atkins diet, this diet is often considered to be “low carb.” The Zone diet monitors calorie intake and physical fitness levels to produce results.

The Cabbage soup diet can be found in several diet plans and is largely considered to be a fad diet. It consists of eating only low calorie cabbage soup for seven consecutive days. Following this plan will usually lead to a few pounds of weight loss, but when you resume regular eating habits, the weight tends to come back. Additionally, continuing this unbalanced diet plan for more than one week may lead to inadequate nutrition and poor health.

There are hundreds if not thousands of diet programs all promising fast results, but what many of these popular diet plans claim is not what they really offer. They focus around meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. Realistically speaking, permanent weight loss is rarely achieved through a short, one-time diet session.

Successful dieters will tell you that the keys to weight loss are not in fad dieting or even free diet programs, but in portion control, selecting nutritious and filling foods, and exercising regularly. This sounds simple to do, but it can be difficult to stay motivated to keep healthy habits and undo years of bad dietary habits.

We often lose our motivation to stay physically active and eat healthy. Hypnosis can be used to reverse our negative habits and lack of motivation. Hypnotherapy weight loss programs work by tapping into the power of the unconscious mind to actually make you want to exercise and treat your body right.

Even the best weight loss plans fail if they are not followed through. Research shows that most diets fail because dieters just can’t stick to them. After years of eating oversized portions, many of us compulsively overeat and our appetites are out of control. This is where hypnosis for weight loss can be especially effective. Hypnotherapy weight loss programs are highly effective in helping to control food cravings and control the appetite.

For many people, another component to weight loss is stress management. Many people eat for emotional reasons. We eat in response to our feelings, such as when we are sad or bored. This emotional attachment to food can make it all too easy to gain weight. We can use hypnotherapy to develop better strategies for managing our stress and stop associating food with our feelings.

It is easy to learn hypnosis by yourself with a good self-hypnosis program. There are weight loss self-hypnosis programs specifically designed to help you achieve your goal of permanently losing weight. With simple techniques from hypnotherapy CD programs, you can stop struggling to lose weight and become naturally enabled to shed pounds.
About the Author: Alan B. Densky, CH, a specialist for over 30 years, has created a powerful technology known as Neuro-VISION video weight loss NLP. Since everyone is different he offers several ways to suppress appetite and lose weight with hypnosis and NLP. Visit his Free self help video repository.

4 Top Diet Program Reviews

4 Top Diet Program Reviews


With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that can help them in the process of losing weight. This includes especially formulated diet programs which have been clinically proven to be both safe and effective. A simple review of these diet programs will enlighten the reader as to the pros and cons of the different diet programs available

1. The South Beach Diet

This diet is known to be a low glycemic and low saturated fat diet. The general food items that you will be consuming on this diet include lean meat, chicken, , nuts, most vegetables, low glycemic carbohydrates, seafood, eggs, low fat dairy foods artificial sweeteners. Basically this diet is a progressive strategy that involves three phases. First it will eliminate carbohydrates from your body then it will reintroduce them in a balanced manner and lastly it will help you maintain the weight loss.

Pros

• Drastic weight loss in the initial stages can be very motivating

• Replacing bad fats with good fats is very beneficial for heart health

• The diet is better than high fat low carbohydrate diets

• Appealing recipes make dieting much easier

Cons

• Overlooks some important facts related to glycemic index and the way it changes when carbohydrates are consumed with other food items.

• In some ways the diet is actually confusing and may mislead people.

2. Weight Watchers

This diet program makes use of a daily points system and balanced nutrition. There is no special category of foods that you will be eating in this diet rather there is a counting system that you have to follow for every kind of food and an upper limit of points that you can consume in a day. Additional assistance is provided in the form of weekly support groups. The program requires lifestyle changes and healthy eating.

Pros

• Weekly support group meetings can be very motivating

• Easy availability of meetings

• Well balanced diet and not very restrictive either

Cons

• Translating foods into points is quite a hassle

• High cost

3. Atkins Diet

This is a low carbohydrate and high fat diet. It has a definite list of items that you will be eating which include red meat, chicken and turkey, seafood, eggs, oil, nuts, some vegetables that do not contain a lot of starch, high fat dairy foods like cheese, butter, and cream and artificial sweeteners. Induction, weight loss and maintenance are the three phases of this diet.

Pros

• Enjoyable list of food items

• Initial rapid weight loss can be very motivating

Cons

• High fat diet

• Limited in Carbohydrates

• Particular food items can lead to weight gain and heart problems once the diet is over

4. Jenny Craig

This is a unique diet program with packaged foods and weekly visits. You will be eating from a special line of packaged foods by Jenny Craig which is the central focus of the program. You will slowly make a transition towards real foods. Weekly consultations along with the prepackaged foods are the key elements of this program.

Pros

• Prepackaged foods makes dieting easy as you don’t have to make the choices

• Weekly support is excellent for motivation

• Educative program inducing lifestyle changes.

Cons

• Very expensive

• No solid proof to suggest this diet program to be more effective than others.

• Prepackaged foods are restrictive especially when eating with other people

Going through weight loss reviews can be very helpful as far as understanding about weight loss diets is concerned. These reviews are also helpful in getting proper information on weight loss programs.

Wellness Programs

Wellness programs are all about the bottom line

Jan Mason is a 50-pound-lighter testimonial to the power of workplace wellness programs.
Mason's boss, Ken Sigman, president of HBS LLC, a health care consulting company in Leawood, Kan., gave his six employees free memberships to Center for Health & Human Performance at the Jewish Community Center of Greater Kansas City.

"We realized we better walk the walk with our own employees instead of just talking about wellness with our clients," Sigman said.

Employers nationwide are coming to Sigman's realization. For some, employee wellness initiatives - and the goal of a healthier workforce - are their last, best hope to rein in ever-increasing employee health benefit costs.

A survey of National Association of Manufacturers and ERISA Industry Council members found that 71 percent of the member companies offered employee incentives this year for participating in health and wellness or disease management programs. That was up from 62 percent of their memberships in 2007.

According to Hewitt Associates, 88 percent of companies it surveyed this year "plan to make investments in longer-term solutions aimed at improving the health and productivity of their workforce over the next three to five years, up from 63 percent last year."
Fit workers are a worthy goal in itself. But the increase in corporate wellness programs is driven by the bottom-line.

The American Journal of Preventive Medicine estimates a return of from $3 to $6 in health care cost savings for every $1 invested in a corporate-based wellness program over a two- to five-year period.

So far, only about one-fourth of companies that have implemented employee wellness incentive programs have said in recent surveys that they've been able to track and document specific cost savings, but those who have are happy with the bottom line.

Health2Resources this year found that eight out of 10 employers who calculated their returns on investment in 2007 "more than broke even" with their wellness programs.

The manufacturers' association survey found that the average incentive value (such as health insurance premium cost reductions or gift cards for employees who participate in wellness programs) was just under $200 per participating employee.

HBS spends about $800 a year per employee on its wellness initiative, which includes a bit more than the JCC memberships, Sigman said.

Mason, the HBS employee, signed up for the Jewish Community Center's wellness program in February. She began working out under professional supervision, and now can walk up a flight of stairs without wheezing, something she couldn't do before.

"As America's battle of the bulge continues and other health concerns grab headlines, it's no longer a secret that obesity, tobacco use and stress are the most common hazards to health in the American workforce," said Jack Bastable, health and productivity management national practice leader at CBIZ Benefits and Insurance, based in Leawood.

Since the 1980s, Bastable has been one of the Kansas City area's pioneers in spreading the corporate wellness gospel. Currently, he works closely with John Mullin, health enhancement department chairman for St. Luke's Health System, which has contracts with 22 major Kansas City area companies, law firms, school districts and municipalities to provide wellness counseling and programs.

"Coast to coast, wellness programs are growing exponentially," Mullin said.

He and Bastable espouse a corporate culture that goes "beyond water bottles and T-shirts," Mullin said. "We work for a corporate culture that's more allied with well visits to physicians, exercise habits, thinking prudently about diet, and managing disease. Employees who participate will be rewarded in discounts in their premium costs or deposits into health savings accounts."

Such employer-sponsored wellness initiatives get resistance from some workers who don't want their bosses to have a role in supervising their personal health or fitness.

In the recent Hewitt survey, only 12 percent of employees said they thought their companies had a role in helping them understand how to stay healthy.

Employers who have wellness programs also need to be careful not to violate nondiscrimination provisions of the Health Insurance Portability and Accountability Act. Simply put, health information obtained in wellness programs shouldn't be shared with employees' supervisors or co-workers.

The federal government also does not sanction wellness programs that fail a "reasonable" test. In other words, the rewards or incentives (such as reduced health insurance premium costs) can't require meeting a fitness or participation standard that would be considered unreasonable.

Navigating through the privacy concerns and legalities hasn't deterred a growing number of companies.

One corporate approach to wellness steamed through the summer at the Epiq Systems Inc. headquarters in Kansas City, Kan. Fitness trainer Greg Justice, owner of AYC Health/Fitness, designed a 12-week fitness "boot camp," given onsite at Epiq. Twenty-five employees, or about one-fourth of the headquarters' staff, signed up.

"Doing it onsite creates a much greater adherence rate than if employees have to go offsite," Justice said. "Epiq has a state-of-the-art gym onsite, so that made it easy."

Epiq covered the $249-per-person cost, as long as the employee showed some fitness or weight-loss improvement at the end of the session, Justice said. Enough positive outcomes were recorded to spark the beginning of a fall boot camp at Epiq, which, like the first, takes place over the lunch hour.

Because some Epiq workers travel, the fitness program included an online component to help them keep up with suggested exercise and diet programs.

Lockton Benefit Co. contracted with Front Door Fitness, another Kansas City fitness company, to subsidize the cost of onsite personal training for employees.

In the year since Lockton began the program, more than three-fourths of Lockton employees have participated in at least one part of the fitness package, which has ranged from motivational fitness presentations to one-on-one counseling and training.

At law firm Shook, Hardy & Bacon, chairman John Murphy said about 500 lawyers and other employees are participating in the "A Healthier You" program sponsored by Blue Cross and Blue Shield of Kansas City.

The firm is discounting the cost of health insurance premiums for employees who participate in the wellness program, which offers health screenings, a health risk appraisal and connects employees with health coaches.

"It's really raised awareness that they can change behaviors to improve their health," Murphy said, noting that the benefits go beyond lower health care costs: Employees seem more productive.

Kansas City-based Polsinelli, Shalton, Flanigan, Suelthaus, a 550-employee law firm, began a wellness program in March 2007, supervised by St. Luke's. The incentive for employees to participate is a discount on their monthly insurance premium if they complete their target program recommended after their health risk appraisals.

Like many wellness programs, individuals can be asked to focus on losing weight, lowering cholesterol, stopping smoking or getting health screenings such as mammograms, bone density tests, fecal occult blood sampling, vision or skin cancer screenings.

A wellness effort doesn't have to be intensive or invasive. At Creative Consumer Concepts in Overland Park, Kan., the company this summer handed out pedometers to encourage employees to track their steps over a six-week period.

To round out the program, the company treated participants to a visit from a massage therapist and supplied nutritional snacks.

Wellness advocates note, though, that even baby steps toward employment-based wellness can be rejected by some employees who either aren't motivated or don't want to entwine personal health concerns with their employment.

A Hewitt survey of employees who had taken health risk questionnaires offered by their employers found that only 40 percent had taken any actions based on specific recommendations.
OF NOTE

- Research by Hewitt Associates finds that 51 percent of employees or their dependents have a chronic health condition that requires ongoing care. Those needs have caused 74 percent of 248 large and midsized companies surveyed to implement disease management programs as part of employee wellness programs.

- Ceridian LifeWorks, a provider of human resource services, reports that a company's medical and absenteeism costs increase an average of $917 a year for employees who are 30-60 pounds overweight, and $2,256 a year for employees who are 60-100 pounds overweight.

- One of the more severe wellness initiatives around the country is found in companies that fire and refuse to hire smokers.

- An unusual wellness effort is marketed by Steelcase, which sells "WalkStations" that allow workers to walk on treadmills while at their computers.

WELLNESS PROGRAM STARTER IDEAS

- Sponsor confidential health risk assessments for employees.

- Offer nutritious vending machine and cafeteria food.

- Form weight-loss, walking or exercise teams with prizes for motivation.

- Offer lunch-hour fitness classes onsite.

- Subsidize gym or exercise class costs.

- Provide incentives (such as reduced health insurance premium costs) to encourage participation.

BUT KEEP IN MIND ...

To not run afoul of HIPAA law, employee wellness programs must meet five criteria:

- Rewards or incentives that do not exceed 20 percent of the cost of employee-only health insurance coverage or 20 percent of the cost of employee-plus-dependents coverage.

- The program must be "reasonably designed" to promote health or prevent disease.

- Employees must be allowed to participate or qualify for rewards at least once a year.

- Rewards must be uniformly available to all "similarly situated" employees.

- The plan must publicize a "reasonable alternative standard" in all materials describing the initial standard.

By DIANE STAFFORDMcClatchy Newspapers

10/06/2008

Energy Producing Diet Tricks Buildup Metabolism

Energy Producing Diet Tricks Buildup Metabolism

If you are reducing the amount of provisions/calories that you consume in a day also feeling tired all the time, then chances are your body lacks the calories to provide sufficient stamina to get you through the day. Calories are literally energy. A calorie is a component of measure that measures the amount of vigor you receive from a specific food. Dieting is a balancing act midway consuming enough calories otherwise units of energy to maintain an energetic lifestyle, and few enough calories to lose weight. The only way to slim down is to scorch more calories than you consume. This is accomplished by consuming fewer calories, as well as via staying active and exercising to burn calories. Dieting to a point of being tired is counter-productive in weight loss as you will convert weak and tired, next not be as on.

Create Energy While Losing Weight

* Eat 6 small meals per day instead of 3 big meals.
* Do not eliminate a food amalgamation from your diet (similar to eat no-carb otherwise no-fat diets).
* contain protein, carb, fat also fiber in every dinner.
* Eat high fiber meals.
* Drink at least fifty percent your body weight into ounces of plain liquid daily.
* Avoid non-nutritive sweeteners (even though these are no-calorie, it is proven that they actually set you upwards for craving sugary foods.* There are plenty of studies showing this-this is one recent single: Purdue University Study 2008)
* consume a small portion of carbs before bed. regarding an hour before bedtime eat a small bowl of yogurt, whole granule crackers or oatmeal to improve serotonin during slumber.
* Drink caffeine in little portions rather than into big cups. This will keep your energy boosted but not spiked.
* aquire a good night's sleep. Sleep deprivation can actually increase hunger.
* Don't drink your calories. It is always improved to eat real provisions, such as an orange, instead of orange juice.
* Avoid chemical-laden foods. If you do not know what it is, then chances are it is a chemical. Chemicals have no nutritive respect and cause food cravings.

These guidelines should be the cornerstone of some weight loss program. Dieting is a balancing deed; without energy you will not burn calories efficiently. Effective diet programs, diet programs that keep the weight off, take advantage of a balance midway increasing your metabolism also reducing calorie consumption.

Finding the Right Program for Losing The Baby Fat

Finding the Right Program for Losing The Baby Fat


Hollywood Moms make losing the pregnancy weight easy and the media makes this seem like the norm. Like it or leave it, the pressure to follow this "norm" is unavoidable. However most busy Moms neither have the benefits of the rich and famous nor a perfect metabolism and hence have to struggle for several months or years to get back to a healthy body. Fear not, there is a silver lining for the busy Mom who wants to lose the pregnancy weight.
Despite the progress women have made thanks to the Women's Movement, women still buy into the illusion that the media spins about the factors that make a woman the "fairest in the land". Celebrity Moms such as Sarah Jessica Parker, Heidi Klum and Angelina Jolie, who bounce back into their thin pre-pregnancy body within a few months, are portrayed as the "norm" for all Moms. The reality is that the average busy Mom doesn't have the financial means to hire a full-time personal trainer, dietician, personal assistant or nanny to get fit or even thin for that matter. Needless to say that most Moms don't have the time to burn the baby fat plus deal with the demands of a typical day. So what's a Mom to do? You have to find a realistic way to get healthy and lose your tummy.

The desire for new Moms to lose weight after giving birth kicks in quickly when the daily activities of caring for the baby and maintaining a household just doesn't seem to be doing the trick. And the thought of working out at the gym to face the public scrutiny is enough to keep you "hunkered" down at home. What a lot of Moms out there need to know is that there are lifestyle programs available that are designed for the busy Mom. The trick is how to distinguish the good apples from the bad apples.

1. Convenience

A busy Mom is always pressed for time and finding time to complete 50 minutes on the treadmill at the gym can be a difficult to squeeze into the weekly schedule. Thus, a good lifestyle program should have an exercise program that can require little space and therefore can be done any place. The workouts should be designed to maximize losing the baby fat within a short time frame. There should be easy access to contact the fitness professional or staff for assistance, extra support and advice. Useful resources should be available to supplement the program and keep your momentum of change moving forward.

2. Fat Burning Exercises

Whether you are a cardio junkie or not, exercise is good for the body. But in this case you need to do the exercises that will burn the baby fat and get you that lean fit body and into a smaller dress size. All exercises do provide different benefits for the body. Your goal is to trim your tummy. Therefore, you need to combine cardio with some resistance training.

The type of weight training that is best suited for toning your muscles is called resistance interval training. A typical resistance-training workout can last about 15 - 20 minutes with each exercise done in short intervals. To burn the most fat, each exercise has to be done at maximum effort. Resistance training only requires any of the following equipment: free weights, your own body weight, an exercise ball, or cable weights. Thus a workout can be done at minimum cost and time in the comfort of your home.

3. The Extras

It's all well and good if a lifestyle program includes Bonuses but they need to be of some relevance. Resources such as free daily reports or newsletters that can keep you up to date with current information on fitness, health and nutrition is always useful. Other supplements such as a workout journal, goal setting sheets, pre-done menus and grocery lists, nutrition guides for you and your family can make the difference to keep you on track. But most importantly, a good lifestyle program should have a "real" support system and hence a means of contacting them in the way of a forum, e-mail or blog to share your progress, set-backs or ideas with a community of other busy Moms.

You can have the fairytale ending of a fit, lean body and a healthier life style for you and your family. The key is to find a lifestyle program that is affordable and uses a holistic way of dealing with weight management. It should have a workout program designed for both weight loss and body tone. Lastly, it should be geared for the user, which means it should be able to accommodate the needs of the busy Mom.

About the Author:
Ready to get healthy? Visit Teresa Brown's blog for extra tips on how you can
burn the baby fat and lose pregnancy weight fast for the long-term.

Why Your Diet Plan Failed. When Your Diet Plan Fails

Why Your Diet Plan Failed. When Your Diet Plan Fails


A lot of people are just like you. They are overweight and simply tired of trying exercise and diet programs that ultimately never work. Everything starts out alright, but after a while it just gets too hard. Then you feel guilty that you have failed once again.

Does the above description sound like you? Are you angry and frustrated about why your diet programs are not working? Just like you, many others feel the same way. There are countless reasons explaining why diets fail and this article will cover the most important.

Maybe your program failed you simply because it wasn't a good program. When you go on a radical diet, you are sure to fizzle out at some point because it's just too off the wall to sustain. Eating nothing but cantaloupe, or doing some bizarre exercise routine for two hours a day, just isn't possible long-term. You've got to choose an exercise and diet program you can stick with for your entire life if you want to keep weight off for good.

Another reason why you don't stick to your weight loss program could be that you were lacking support from those around you. Perhaps family members didn't back you up and pressured you to just take one bite of dessert with the rest of them. Maybe your friends didn't respect your decision to start working out; perhaps they even made fun of you! Support is critical. Try joining a weight loss support group full of people just like you, or hiring a personal trainer to help you stay motivated.

A third reason could be that you were dieting without exercise, or exercising without eating right. You didn't see results, and so you quit. The two need to go hand in hand for a sensible workout program that is actually going to help you drop pounds. Any plan you choose must include both diet and exercise.

Another reason was that you expected results far too quickly. Diets take time to work, and your body may take even more time to adjust to your new diet before weight loss is noticed. Your body is resistant and will require you to use diet and exercise to steer it to shed pounds. Stick to a well designed program, and the results you want will be achieved.

A final reason for you to quit your weight loss program could be that you lacked a bona fide commitment. It is impossible to begin a new lifestyle with only half the motivation. Diet and exercise plans require full mental commitment. You will find yourself taking shortcuts around your diet and become frustrated when the scale goes up not down. Personally commit to this workout plan from day 1 and don't look back. Remember that if you continue to do what you always did then you will get what you always got.

It turns out that the weight loss secret really isn't a secret at all. It's the truth that we always knew: eating right and regularly exercising will help us lose weight. There are no shortcuts to getting healthy or trim. That's it. there's no simple "fat loss 4 idiots" cure. So find a program that you enjoy and can sustain. When it includes a balance of a sensible diet and exercise you'll be there in no time