Acai. Nature's Energy Fruit
An organic super food from Brazil packing a healthy dose of nutrients.
Just the mention of a product coming from the Amazon has the overtones of possessing mysterious health benefits. Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site.
Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online.
Açaí pulp contains:
A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.
The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction.
Acai Pro
Research concludes that there appear to be significant benefits to Acai
On Dr. Perricone's list of Super Foods
Natural ingredients have disease-fighting qualities
Increases energy
Offers antioxidants and amino acids
Good source of fiber
Organic products available
Many juices and other products available in major grocers
Each Acai product will vary in its ingredients. Be sure to look for Acai products that are all-natural, and do not include a long list of other ingredients. Acai in its purest form is most effective.
Acai comes in many forms, including the whole berry, juices, powders, capsules and pills, food items and more
Exotic health foods, like the Acai berry, can provide untapped health benefits, if you can afford it. For whatever reason, these organic products are often on the steep side. But what else is more important than your health? If you can find room in your budget, a product like Acai is worth exploring.
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