Sonoma Diet. Weight Loss Program Sonoma Diet

The Sonoma Diet is one of the latest in the line of commercially successful weight loss programs

The Sonoma Diet is one of the latest in the line of commercially successful weight loss programs available to dieters. It is a program claiming to be based on both a nutritional diet that will not leave your taste buds out of the equation, as well total change of lifestyle, basically promising an exotic experience to its dieters. The founder of the Sonoma Diet program and author of the NY Times Best Selling book, The Sonoma Diet, is Dr. Connie Gutterson. Dr. Gutterson is the leading expert on health benefits derived from the diets of Mediterranean, Latin American and Asian Cuisines, and thus the Sonoma Diet”s basis is on Mediterranean foods. This is where the program gets the majority of its foods (Sonoma, California and the European Mediterranean). Now these locations certainly have some delectable food choices and can be quite exotic, however dieters should look past the marketing claims of the diet and into actual food lists available, as the diet is not extremely flexible and would be difficult to complete if you did like your choices.

The Sonoma Diet is like no other (see pros and cons). It’s a diet in which meals are about celebration, not deprivation! That’s because when you're on The Sonoma Diet, you don’t lose weight by avoiding foods. Instead, you lose weight by enjoying satisfying amounts of some of the best foods on the planet.

The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.

There’s no "diet food" here — just wholesome, fresh, and delicious everyday foods that are easy to find, even easier to prepare, and proven to help you lose weight and boost your health!

What Is The Sonoma Diet?
The Sonoma Diet is inspired by the Mediterranean way of eating and enjoying food

The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide — and it was all designed so that you can shed pounds safely and easily until you reach your target weight.

The foods and recipes that will get you there have been carefully selected to make you healthier and happier as you lose the weight. The latest knowledge from the fast-evolving world of nutritional research is reflected in the food selection and meal preparations.
But this diet wasn't born in a lab.

The Sonoma Diet was inspired by two special places in the real world, places where the intense enjoyment of an abundance of delicious food is a way of life. The diet gets its name from one of these places: it is inspired by the great-tasting, sun-drenched foods that make California's beautiful Sonoma County a paradise of healthy eating and active lifestyles.

Sonoma cuisine, in turn, is a state of mind and reflection of the way of eating and daily foods enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this diet enjoy a bounty of wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. Sonoma cuisine, with its diverse flavors and emphasis on local fare, is a unique interpretation of the Mediterranean diet.

These two communities — New World and Old World — have something in common besides superb nutritional instincts. They share a festive approach to eating and a heartfelt love of great food that turns every meal into a celebration of life.