Shake Weight. Pros and Cons of Shake Weight

Shake Weight Reviews – Pros and Cons of Shake Weight

If you’re reading this article you must have seen the infomercial for the Shake Weight, the new fitness product that has grown in popularity after being featured on TV. What most people focus on is the suggestive nature of the infomercial, something which at least one late night talk show host made fun of. What I want to do in this article is to review Shake Weight the product, not the ad, and to figure out the merit of this product.

Using the Shake Weight is easy. You hold it in one hand or both and simply shake it. The weight has a spring action on both sides so the workout is shaking and holding the item in its place. The device is for the upper body and is designed to work your arms, shoulders, and chest muscles.

Naturally, no product is perfect. One of the ways to decide for yourself whether you should get it is to know about the pros and cons of this machine. So, what are some Shake Weight pros and cons you need to know about?

Pros:

- The Shake Weight is an affordable piece of equipment unlike many overpriced fitness products in the world today.

- This product comes with a money back guarantee

- It is easy to use

- Can be used at home, in your car, on vacation, practically everywhere

- Does stimulate the muscles

Cons:

- There is no reason why shaking will lead to a more feminine type of muscle growth

- Unlikely to be more productive than regular weight training, although it can be a freshening change of routine

- Comes in a single weight while dumbbells are available in many different weights

- Can’t be used to work the lower body at all

As you can see, there are good points and bad to be made about this product. You need to decide whether this is something you will use. If so, then by all means, try it out. If not, then you can still do regular workouts and get excellent results.

To read more about this product and see if it really works, click here: Shake Weight Review.
To see how you can get the best looking abs in the world go to http://TruthaboutGreatAbs.com
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Shake Weight Facts. – Does Shake Weight Work?

Shake Weight. – Does Shake Weight Work?

One fitness product that has become a center of media attention recently is the Shake Weight. This is a hand-held dumbbell like weight with a spring on either end that you can shake. The claim is that this can help women get that lean, toned, un-bulky look to their arms and shoulders.

The Shake Weight became famous after being mentioned on several TV shows, most notably the Ellen Degeneress show. Most of the TV time this product got was slightly on the comic side due to the slightly suggestive infomercial, but this says nothing about the quality and effectiveness of the product itself, so I am going to disregard it for the purposes of this article.

Here are the claims of the Shake Weight:

* The Shake Weight works with a method called Dynamic Inertia in which you work your muscles by shaking the weight instead of lifting it.
* That a scientific study showed that this product is more effective than regular weight training in many aspects. I tried to find reference to the study on their website but couldn’t so I don’t know who conducted this research and what the exact findings were.
* That you can get terrific results in just 6 minutes a day.

I don’t know anything about Dynamic Inertia as this is a concept that I believe was born with the invention of the Shake Weight. Shaking an object certainly works the muscles, of that there is no doubt. Even shaking your arms in front of you without nothing in them does produce some stimulation.

Whether this stimulation is more effective than traditional weight lifting is an open question. This is something that’s very hard to measure as weight training can be done in so many fashions and variations that a simple comparison is just not accurate.

There is one claim which I doubt is true and that refers to how the Shake Weight can help women get that long muscle growth instead of the bulky one which men prefer. The infomercial suggests that using traditional weight training machines and dumbbells is what causes bulky muscle growth.

The real cause is genetics and the way you workout. Most women aren’t built, genetically, to bulk up. They will have to train with very heavy weights and work extremely hard to get the bulky look. You can achieve a long, more feminine, muscle tone with dumbbells and machines. There is nothing wrong with them.

So, the Shake Weight may be a fun product to use, and it certainly be used at home pretty easily, but it’s not better than dumbbells in producing lean muscle growth. That being said, this product does look like a lot of fun and may prove to be a new way to workout.

To read more about this machine, click here: Shake Weight Review.
For a complete diet and fitness program for women, click here: Fit Yummy Mummy Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Slim Down With A Mental Training Coach. Permanent Weight Loss Breakthrough

"How Using Your Computer For 9 Minutes, 3 Times a Week Will Have You At Your Ideal Weight Faster Than Any Starvation Diet, Magic Pill, or New-Age Potion -And Keep You There Permanently - No Problem!"

Permanent Weight Loss Breakthrough:

"How Using Your Computer For 9 Minutes, 3 Times a Week Will Have You At Your Ideal Weight Faster Than Any Starvation Diet, Magic Pill, or New-Age Potion -And Keep You There Permanently - No Problem!"

We GUARANTEE That You'll Become the Slim, Fit and Vibrant YOU ...And That's Not All!

Do you lack the willpower to stick to your weight loss plan?
Are you eating for emotional reasons?
Are you finding it hard to say NO to your favorite junkfoods?
Is it just one diet (or magic pill, or magic potion) after another?
Are you at your wit's end to find SOMETHING that will take the weight off FOR GOOD?

Dr. Blair Whitmarsh is a world-renowned mental training coach, athlete and researcher in sports psychology. He is a popular lecturer, conducting workshops and coaching clinics in mental preparation for sports and peak performance.

He is one of the few people I know who truly understands that "weight loss is 90% mental."

Thousands of health seekers, bodybuilders and strength trainers look toward Dr. Whitmarsh for direction and guidance. He is a regular contributor to the popular magazine Muscle and Fitness, and has recently completed his new book, Mind and Muscle. It's a groundbreaking book in mind-body literature, in which he combines amazing new insights for people whose physiques are a primary focus.

And now, he is offering those insights to you in his new subconscious weight-loss tool, SlimMind Software. Click here to learn more about SlimMind

How Does SlimMind Software Work?

If you truly want to control your physique and get off the yo-yo dieting roller coaster, Dr. Whitmarsh's Software is the only way to go. This software alone will give you the willpower to lose weight on you own. And that's just the beginning…

Although Dr. Whitmarsh works with some of the world's top athletes, he created SlimMind for people like you and me! … The man or woman who is looking to shed 10 pounds, 20 pounds or 100 pounds and keep it off. This simple mental training (and that's what SlimMind Software is) works for anyone who is willing to commit to sitting in front of their computer for 9 minutes, 3 or 4 times a week!

"The mental skill strategies I have learned from Blair allowed me to get to my all-time low of 4% body fat to earn me my pro card as a natural bodybuilder. I know they will be beneficial for everyone who uses them."
-- Neal Hamilton, W.N.B.F. pro natural bodybuilder

"SlimMind is an invaluable tool in understanding the power of the mind and its direct effect upon our successes and failures … being that our bodies are just an extension of our minds."
-- Victor Konovalov, NPC Wheelchair Overall Bodybuilding Champion 1996-1998.

The techniques used in SlimMind are easy to apply to your everyday life. And, you can use them right away to get the maximum benefit. There are no chemical foods to buy, no harmful pills, and no strict diet or exercise regime - just take the 9 minute computer training and you're on your way!

Let Dr. Whitmarsh's knowledge be yours with the incredible power of SlimMind Software.

"Bar none, Dr. Whitmarsh has incredible insight, skill and has a fantastic ability to empower individuals to achieve more than they ever thought possible. I am confident recommending SlimMind to anyone that wants to work towards achieving their personal pursuits, whether it be sport related or personal improvements."
-- Lorrie Horne, Team Canada Head Coach, Ringette

SlimMind's concise 9-minute mental training sessions are easy and enjoyable to use. All you have to do is pop the CD into your drive and let the software do the rest. The only click you'll have to make is choosing the mental training session you'd like to run (SlimMind has 10 separate and powerful mental training sessions). Then sit back and relax. Look and listen and follow the training. Soon you will feel yourself gaining confidence and heading directly toward the slim, fit, healthy and more vibrant YOU!

With this proven training, you'll be losing weight easier than ever before - because you now have the power to do it. You'll be the envy of your friends when they see you strolling on the beach in your bathing suit. You'll be looking as good as you feel...lean, fit, healthy and vibrant.

Here's what SlimMind's mental training sessions will give you:

* Learn to be completely satisfied with smaller portions of food.
* Stop eating for emotional reasons.
* Easily learn how to reduce your intake of sweets and sugars - without feeling deprived!
* Free yourself from the temptation of late-night eating.
* Train to want to do aerobic exercise and strength training.
* Grow your willpower quickly so that you can reach your perfect weight and stay there. You'll get all that and much more with SlimMind Software:
* Say "no" to junk food and start making smart food choices.
* Reach your goals of being slim and fit more quickly by staying hydrated.
* Change your body automatically!
* Be free from the danger of overeating and get out of the vicious cycle for good!
* Be a strong, capable person that moves forward from one positive achievement to another… and do it while burning more calories than you eat.

Dr. Whitmarsh's approach is so unique it's the only tool like it on the market. He's convinced that anybody can slim his or her body by running the SlimMind mental training software for just 9 minutes, 3 times a week!

Dr. Blair Whitmarsh's SlimMind Software works when nothing else works because SlimMind is a mental training tool that creates new, positive eating and lifestyle habits. These new positive habits replace the old negative habits and a slim, fit, healthy and vibrant YOU is the result!

SlimMind can assist you in sticking to your present weight loss program OR it can be used independently to create a slim, healthy you. Click here to learn more about SlimMind

Here are the 10 SlimMind Software mental training sessions:

* Portion Control
* Stop the Junk Food
* Stop Eating for Emotional Reasons
* No Late Night Eating
* Drink Plenty of Water
* Stick with Aerobic Exercise
* Slim and Build with Strength Training
* Eat Only What You Need
* Positive Self-Image/Active Lifestyle
* Reduce the Sweets and Sugars

SlimMind Software is the complete training tool for the mental aspects of losing weight. The lessons are simple to use and can run on any Pentium Class PC or Apple computers. You don't need to be a computer geek to use them! The Software runs right off the CD - just put the CD in your CD drive and the Software starts itself. You're just a few clicks away from having the fittest body of your life!

Once you own SlimMind, you'll be using your 9-minute training sessions as often as you like. And, the more you use it, the better you'll do! Click here to learn more about SlimMind

7 Top Fat Burners For Women

7 Top Fat Burners For Women

Fat burners for women are very much the same as for men. The main difference lies in way in which the body responds for both men and women. One of the best options for women is to get involved with interval weight training. This helps a woman to lose pounds and burn fat fast.

Did you know that aerobic intervals are by far the most effective ones? These can range anywhere from 20 seconds to five minutes, or even more depending on your physical condition, lifestyle and fitness.

To accomplish this, here are fat burners techniques for women.

1. 15-Second Intervals

With this, people can reach near peak power output. The key however is to make sure there is adequate recovery in between the intervals. While it is challenging to do 15-second intervals using machines at the gym, the results are incredible.

2. 20-Seconds On and 10-Seconds Off

This is tough, which is why it focuses more on the moderate to advanced person. However, fat burners for women of this type work. Designed from the Tabata protocol, which was created by a Japanese scientist, this type of interval training is definitely hard. The challenge is that when using machines, it takes time to increase settings to reach the optimum results but again, it works.

3. 30-Second Intervals

Fat burners for women also include 30-second intervals, which can be done by beginners and advanced individuals. However, people just starting out should rest about 90 seconds in between each of the intervals. Those who are accustomed to working out can rest about 30 to 45 seconds. The concept is that by resting after intervals for longer periods, the body responds better.

4. 45-Second Intervals

In this case, fat burners for women are highly effective for eliminating serious amounts of fat. In fact, because of the intensity but also incredible results, many professional athletes use this type of training method. For the best outcome, the person needs to allow the body to rest between intervals anywhere from 45 to 90 seconds.

5. 60-Second Intervals

Now, this particular method of fat burners for women is somewhat like the 45 second interval routine but to get the highest possible benefit, resting time needs to be from one to two minutes.

6. 120-Second Intervals

In this case, the person is doing what are known as aerobic intervals. Because of the way in which these work the body, in addition to losing fat, sports performance is also increased. To do this the right way, it is recommended that the person do two minutes of exercise, followed by a two-minute rest period. This schedule is done six times and soon, the results will be seen in weight loss and a firm body.

7. 5-Minute Intervals

The final solution for fat burners in women is the five minute interval. The goal here is to do five minutes of workout, followed by two minutes of rest. In addition to increasing the amount of workout time, this is also a serious workout, one done by top athletes, specifically those getting ready to compete.

Author: JohnMcEwen About the Author:John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to www.fatburn4idiots.com

Key Facts About Rapid Weight Loss Diets

Key Facts About Rapid Weight Loss Diets

If you are trying to find a weight loss program that will provide rapid weight loss and be healthy for you, you might be in for a big surprise. There are so many fad diets on the market, with claims of rapid weight loss and slim waist lines. Some of them involve teas, others are liquid diets, and worst of all... unproven diet pills. The latest diet programs revolve around high amounts of protein, that will supposedly "fill you up and slim you down". Not only can these diets be confusing with their false claims of weight loss, but they can also be dangerous.

Individual body chemistries and eating habits are different, so one formula can't help everyone lose weight. But some basic guidelines will lay a foundation for healthy weight loss -- guidelines that aren't part of most fad diets.

Most quick-fix or fad diets, particularly those based on eating only from one food group -- foods rich in protein, for example -- aren't nutritionally balanced and may harm the body over time. A rapid loss program is usually robbing the body of nutrients, which is why the programs will only show initial weight loss results. These programs are not sustainable, and your body will begin to regain body fat.

Craving a thinner image is one thing. But studies also indicate that being overweight is a risk factor for chronic illness such as heart disease and diabetes. The goal of losing weight is a great idea, but it is important to follow common medical sense, very believing the "success stories" that are all too common in the informationals or sales ads (if it sounds too good to be true, then it probably is).

Calories fuel the body and unused calories are stored as fat. The Dietetic Association, the U.S. Department of Agriculture, and the National Institutes of Health all say that the best way to shed pounds is twofold: cut back on calories and increase your physical activity.

How you lower that calorie count is key. The safe way to cut calories is by eating fewer foods high in fats and sugars -- which are loaded in calories -- while following a balanced diet drawing from all the major food groups. In addition to being healthier, balanced and diverse diet programs are easier to stick to because of the variety (boredom doesn't set it).

Eat less, exercise more. It sounds straightforward and yet only 20% of the people that are trying to lose weight are actually taking a two stage approach. The ideal weight loss program will feature a gradual transition to a healthy meal program with a gradual increase in daily exercise and intensity.

Rather than accepting the fad diets at face value, it is important to talk to your doctor before starting any diet program. Your doctor may have clinical information about the program that you won't get from the sales pitch on TV or on the internet.
Source: http://www.ArticlePros.com/author.php?Jason Delmar